This smoothie will take you right on back to your childhood days of packing up your peanut butter and jelly sandwich with your juice box and an apple in your cool metal lunchbox and heading off to school. It’s almost too good to share! PB&J Smoothie: Ingredients: 1 banana 1/2 of an apple, sliced 1/4 […]
Fight the winter sickies with immune boosting foods: Ginger: an anti-inflammatory food proven to fight colds and flu and ease nausea Fresh Greens like organic Kale and Spinach: rich in important nutrients such as calcium and folate and a great source of fiber Apples: phytonutrients and antioxidants in apples help fight disease and inflammation. Also […]
