Introducing Kelly Helminski – Healthy Mountain Mom
My name is Kelly Helminski. I am a wife, mother and health and fitness enthusiast. I am a small town girl who moved to the beautiful Rocky Mountains from Michigan eight wonderful years ago. Since moving to the mountains, I have adapted the active lifestyle that so many of us here enjoy. Whether it be hiking, biking, jogging or skiing I am always finding my way outdoors to enjoy the fresh mountain air with my family.
As a mother of two (Hadyn, 7 and Lily, 1) I find that the key to our family’s happiness is nourishing our body’s to the fullest and making time for exercise and play. I focus on providing my family with fresh, organic, local and sustainable food options and love to share my tips on affordable and simple options to feed my family. I am constantly researching nutrition and the benefits of traditional preparation to our longevity and overall wellness. Our family also has a bit of a sweet tooth so I am always finding ways to “healthy up” our snacks and sweet treats.
The Wacky Apple company is dear to mine and my family’s heart as my son has grown up enjoying apples from their Hotchkiss orchard and has devoured unlimited amounts of applesauce, apple juice, and flat fruit. He also still talks about his VIP tour of the Wacky Apple factory that he was able to go on 2 years ago! Lily is now taking after her brother and begs for her favorite cinnamon applesauce daily. 🙂
I look forward to inspiring others by sharing my families simple life that is filled with family, real foods, fitness and outdoor adventure.
Cheers to a life well lived,
Kelly Helminski- Healthy Mountain Mom