Grain Free Carrot Cake Cupcakes

These carrot cake cupcakes left out the processed flour and refined sugars but we can promise you that they are just as delicious as their sugar loaded counterparts. Made with almond and coconut flour and naturally sweetened with honey and applesauce, topped with a simple cream cheese and pure maple syrup frosting. They literally melt […]


Butternut Squash Wacky Apple Crockpot Soup

What’s not to love about a meal that is healthy and quick to prepare? This Butternut Squash soup is so easy to make. Just throw all the ingredients in your slow cooker and head out the door for work, or for a fun family ski day. We you return, you have a warm and healthy […]

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