04Oct
2018
0
Health Benefits of Apples

Health Benefits of Apples

Did you know that eating 1-3 apples a day (preferably organic) can help to greatly improve your health? Apples health benefits are abundant! They are one of the top foods that are loaded with immune boosting and disease preventing properties. While it may seem like a boring fruit to some, don’t underestimate the power of […]

05Jun
2018
0
Grape Electrolyte Popsicles

Grape Electrolyte Popsicles

Grape Electrolyte Popsicles are the PERFECT way to beat the Spring and Summer heat as well as being the go to snack when colds/flu hit. We combined just TWO ingredients; Coconut Water and Wacky Apple Grape Juice into our Zoku Popsicle Maker. Coconut Water is a highly nutritious, cleansing and refreshing juice that is lightly […]

19Apr
2018
0

Grain Free Carrot Cake Cupcakes

These carrot cake cupcakes left out the processed flour and refined sugars but we can promise you that they are just as delicious as their sugar loaded counterparts. Made with almond and coconut flour and naturally sweetened with honey and applesauce, topped with a simple cream cheese and pure maple syrup frosting. They literally melt […]

30Mar
2018
0
Naturally Dyed Easter Eggs

Naturally Dyed Easter Eggs

Yes, it’s true; naturally dyed Easter eggs are really just as easy to make than picking up a store bought egg dying kit. Most of the foods used to dye these eggs, you may already have in your refrigerator or spice cabinet. Plus, it just feels good to go old fashioned and Uber healthy sometimes […]

29Mar
2018
0

Up-Cycled Easter Bunny Flower Vase

Hippity Hop, Hippity Hop, Easter’s on it’s way! This festive flower vase is so cute and so easy to make. It serves as an awesome kid craft, that they can then keep at home to bring out each Spring, gift to a friend, family member, teacher or special someone. The assembly is simple: First, devour […]

23Feb
2017
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Applesauce Energy Balls

Applesauce Energy Balls

You know those days where you have that crash of energy around mid afternoon? Or those days that you want that sweet treat after a meal? Or, those days you want to give your kids a healthy snack when you are on the go?  Try these Applesauce Energy Balls! Loaded with organic apples, dates, almonds, […]

22Jan
2017
0

Crockpot Cinnamon Applesauce Oats

Wake up to the smell of apples and cinnamon and indulge in a warm and satisfying breakfast that will help you start your day off right.  Throw apples, cinnamon, applesauce, oats and a few other simple ingredients in a crockpot before bed. How easy does that sound?  Crockpot Cinnamon Applesauce Oats ( Easy Overnight Hot Oats […]

22Jan
2017
0

Butternut Squash Wacky Apple Crockpot Soup

What’s not to love about a meal that is healthy and quick to prepare?  This Butternut Squash soup is so easy to make. Just throw all the ingredients in your slow cooker and head out the door for work, or for a fun family ski day.  We you return, you have a warm and healthy […]

06Jan
2017
0

3 Smoothies to Make Your New Year Healthier

Smoothies. In our opinion, smoothies are one of the best meals you can incoporate into your daily diet. The possibilities for flavors are endless but the way to make them are fairly consistent. You will need a liquid, and some fruit, fresh or frozen, and we also love adding veggies and greens. Thats the basics. […]

03Jan
2017
0

Wild Berry and Yogurt Smoothie

A smoothie that is loaded with antioxidant rich berries, apples, yogurt and coconut water to replenish electrolytes naturally.  This is the perfect drink for boosting immunity and during times of sickness to help fight colds and flu. Wild Berry and Yogurt Smoothie Ingredients: 1 packet Sambazon 1 4 oz container So Delicious Rasberry Yogurt 1 […]

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